Heavily Meditated by Caitlin Cady - Hardcover
Heavily Meditated is a down to earth guide to learning meditation and getting high on life. Caitlin Cady brings a playful and accessible voice to the ancient practice of meditation, helping you feel calmer, clearer and more connected.
Detailed Description
Written for anyone curious about meditation but unsure where to begin, this book breaks the practice into simple and practical steps. With tools, worksheets and relatable stories, Caitlin shares five core techniques, guidance for managing thoughts and tips to build a lasting daily habit. Her approach makes meditation feel achievable, meaningful and even fun, allowing you to bring peace and intention into your everyday life.
Perfect For
• Beginners wanting to start meditation without overwhelm
• Anyone seeking calm, clarity and an intentional routine
• A thoughtful gift for someone craving a mindful reset
• Compliments crystals, rituals or wellness focused reading
Book Details
• Author: Caitlin Cady
• Title: Heavily Meditated Your Down to Earth Guide to Learning Meditation and Getting High on Life
• Format: Hardcover
• Pages: 240
• Publisher: Hardie Grant Books
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Our crystals are natural treasures, each unique in size, shape, and colour. While many people enjoy them for their beauty, energy, or meditative qualities, descriptions of crystal properties are provided for informational and inspirational purposes only. They are not intended to replace professional medical advice, diagnosis, or treatment.
Please use crystals as a complementary tool for mindfulness, meditation, emotional support, or home décor. Enjoy their natural beauty, carry them as a gentle reminder, or explore their energy in a way that feels right for you.